Yellow Building in Student Plaza Tree view

LAVC健身中心

LAVC健身中心, join us for spring 2016

*NOTE: This class begins on 2月 8, 2016 and End on June 6, 2016*

*学生信息:

2月. 2016年9月19日，最后一天添加课程:

2月. 21, 2016(周日), Last day to Drop without incurring fees or with refund of enrollment fees / and without receiving a “W” *by Internet only.

2016年5月8日. Last day to Drop class with a “W” *by internet.

Final day of Fitness Center Classes are on Monday June 6th."

健身中心的热身区

"Come One Come All" (LAVC健身中心) "Get Fit today"

最大限度地调整-为你的身体充电 & 心灵——释放压力
——减肥 & 感觉很棒——吃得更健康!

Step to Success in Kinesiology 326-1-2, 350-1-2 Orientation

The proper procedure for participation& in Kinesiology 326-1-2, 350-1-2, 有氧超级回路 LABORATORY includes:

第一天

  1. 完整的 Physical Activity Readiness Questionnaire (PAR-Q & 你)
  2. Learn about and 记录 Resting Heart Rate (RHR)
  3. Learn about and 记录 Target Heart Rate (THR)
  4. 记录体重和身高
  5. 执行, 记录, and interpret assessment scores of cardiovascular fitness assessment using the step test and resting pulse rate.
  6. Introduction and Policies of the Fitness Center.
  7. 的介绍和演示 红色有氧循环.
健身中心服务台

第二天

  1. 的介绍和演示 蓝色有氧循环.
  2. 的介绍和演示 Black Section.
  3. 的介绍和演示 Treadmill, 椭圆, Seated rower and Exercise on the mat areas.
  4. 完整填写锻炼卡

第三天

  1. 确定并列出你的个人目标
  2. 按字母顺序归档新的锻炼卡
  3. Demonstrate the use of the computer, video check out.
  4. 完成定位. *表示祝贺!*

2016春季迎新

*取向开始:

O2/08/2016

天部分:

2116 level 1, 8271 level 2, MW 6:30-7:55am

2117 level 1, 8272 level 2, F 6:30-9:30am

2118 level 1, 8273 level 2, MW 8:00-9:25am

2315 level 1, 8274 level 2, Sat 8:00-11:00am

2121 level 1, 8275 level 2, MW 9:40-11:05am

2316 level 1, 8276 level 2, TTH 9:40-11:05am

2117 level 1, 8277 level 2, F 6:30-9:30am

2317 level 1, 8278 level 2, MW 11:20am-12:45pm

2318 level 1, 8279 level 2, TTH 11:20am-12:45pm

2160 level 1, 8280 level 2, TTH 1:00pm-2:40pm

晚上部分:

2907 level 1, 5201 level 2, T 5:00pm-8:00pm

2910 level 1, 5202 level 2, F 4:30pm-7:30pm

2912 level 1, 5203 level 2, W 5:00pm-8:00pm

2963 level 1, 5204 level 2, TH 5:00pm-8:00pm

* *方向结束:

02/22/2016

***全面训练的第一天:

02/23/2016

***锻炼最后一天:

06/06/201

有氧超级回路

The Core of Los Angeles Valley College Fitness Center is the 有氧超级回路. The 有氧超级回路 training system combines medium intensity, 10-12 repetition circuit weight training with aerobic activity stations. The program has a rich history of success in improving a multitude of fitness components. It is especially designed to be fast, efficient, effective, and fun.

健身中心自行车

测试

The distinguishing characteristics of Los Angeles Valley College Fitness Center are the preand posttesting, and the quality of the Physical Education staff. Each student is tested as they go through the orientation. Then, they are encour年龄d to test at to end of the semester to see how well they’ve improved.

核心程序

After the ORIENTATIONS are completed students are expected to attend at least 4 times a week for about 1 ½ per visit, (见招生, 评分及出勤). Current research in physical fitness supports the notion that health related fitness characteristics are improved with at least 30 minute bouts of activity about every other day.

典型的访问

女学生运动

CORE WORKOUT: Recommended in the Fitness Center:

  1. Pre-Workout: Be dressed and ready to work out before logging into the computer.
  2. 10分钟的热身活动
  3. 20分钟 红色的 OR 蓝色有氧超级回路
  4. 额外锻炼20分钟.
  5. 10-15 minutes of flexibility and cool down activity
  6. 锻炼后:退出.

入学和评估程序

The Fitness Center at Los Angeles Valley College is available to everyone: Students, 教师, 工作人员, 以及整个社区. For enrollment purposes, Students and the community must be registered in the class to participate. 教师 and 工作人员 may sign up with Mr. Jones to participate in the district Wellness club Program..

评价程序: To receive a letter grade or credit each student in KIN 326-1 is required to complete the following four areas:

1. Final Workout Hours Recorded on Computer. 2. 完整的 & 记录最后的红蓝电路 3. Final Exam is a take home final, there is NO Make Ups.
最终版本将会发布		 4. 岗位:台阶测试、坐位及前伸测试、
Sit Up Test and Push Up Test, scores 记录ed, and return to instructor.
34小时= 150分 >34 circuits = 150pts Pass >70% of test = 100点 100点
30-33hours = 116分 30-33circuits = 130分 考试通过60% = 75分
24-29hours = 99分 24-29circuit = 100分 考试通过50% = 50分
23小时= 82分 16-23circuits = 40分 通过40%考试= 25分
23小时= 65分 < -15 circuits= 5pts Pass <30% of test = 15 points
  1. Objective is to add up your scores above then find your grade below.
  2. Final Total Points for Fitness Center Grades

A = 450 - 500分

B = 400分- 449分

C = 300分- 399分

D= 250分- 299分

F = < 249 points

First Day of workouts in Fitness Center Classes:

上午课程:周二2月23日rd 上午9:40至下午12:45

夜校:星期二2月23日th 下午5时至8时

办公时间

2016年春季
2016年2月8日- 6月6日

星期一
早上:6:30 - 12:45
晚上:关闭

周二
上午:上午9:40 -下午12:45
晚上:下午5点至8点

周三
早上:6:30 - 12:45
晚上:下午5点至8点

周四
上午:上午9:40 -下午12:45
晚上:下午5点至8点

星期五
早上:6:30 - 9:30
晚上:下午四时三十分至七时三十分

周六
上午:8:00 - 11:00

* *假期

总统纪念日
2月. 12-15, 2016

塞萨尔·查韦斯日
3月. 31, 2016

春假
4月.1-8, 2016

阵亡将士纪念日
2016年5月30日